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Health Benefits of Ashwagandha

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                  Ashwagandha is an incredibly healthy medicinal herb. It is classified as an "adaptogen," meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Here are 12 benefits of ashwagandha that are supported by science. 1. It's an Ancient Medicinal Herb Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration. "Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength. Its botanical name is  Withania somnifera , and it is also known by several other...
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Ginseng benefits......

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                                      Ginseng is one of the most popular herbal medicines in the world, and it’s been used in Asia and North American for centuries. Native Americans used the root as a stimulant and headache remedy,   as well as a treatment of infertility,    fever, and indigestion; Today, approximately 6 million Americans take advantage of the proven ginseng benefits regularly. Ginseng is used to improve thinking, concentration, memory and physical endurance. It’s also used to help with depression, anxiety and as a chronic fatigue natural cure. It’s known to boost the immune system, fight infections and help men with erectile dysfunction. What Is Ginseng? There are 11 species of ginseng, all belonging to the genus  Panax  of the family Araliaceae; The botanical name Panax means “all-heal” in Greek. The name “ginseng” i...
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Ask Wilson 2020

What is a blog ? Some people still don’t know what is a blog ? A blog  is known as digital magazine, diary, collector’s meeting place, a showcase for your creative skills, information sharing, teaching hub, a place to learn and…well, almost anything you want it to be. A distinctive qualities blog combines text, images, videos and links to relevant pages and media on the Web. Blog readers can leave comments and communicate with the author. In fact, dialogue and interaction are a popular part of a blog’s success . How to start a blog for free? People often wonder where to start a blog, but there are several blogging platforms that allow you to start a blog for free. All you have to do is to choose the one you like, register an account and start blogging. For example, you can set up a free blog on Blogger or Tumblr in a matter of a few minutes. But you need to understand a few things when starting a blog for free read more
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