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Health Benefits of Ashwagandha
Ashwagandha is an incredibly healthy medicinal herb. It is classified as an "adaptogen," meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Here are 12 benefits of ashwagandha that are supported by science. 1. It's an Ancient Medicinal Herb Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration. "Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength. Its botanical name is Withania somnifera , and it is also known by several other names, includi
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